Immunity is like the first wall that helps resist germs from knowing the body and also functions to eliminate germs that sneak in, which is very important for health. But many people overlook it by thinking that the body naturally builds good immune system and does
Pineapple is a fruit that is rich in vitamins B, C, iron, folic acid, and bromelain. It helps with digestion, builds immunity, and reduces blood sugar levels. It is popularly eat fresh and used in cooking or beverages, such as steak tacos with pineapple salsa
Dehydration is a condition in which the body loses more water than it receives, making you feel thirsty and causing your urine to become darker in color. This is often caused by vomiting, diarrhea, exercise, or the use of certain medications. Dehydration can occur in people of all
Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition,
Because the cause of Alzheimer’s disease is still unknown. Therefore, there is no way to prevent the onset of the disease. However, there are ways that may help delay the onset of the disease. is to reduce the risk of coronary heart disease Because patients with this disease
Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas. Good for eyes and vision. Eyes are important organs that help to see. But as the age increases, the cells in the
Coconut water is 94 percent water and contains less fat than coconut milk. Which is 50 percent water and high fat. Usually, the coconut fruit will fully ripen in about 10-12 months. Comes from coconuts menu that are about 6-7 months old. But can also be found