Immunity is like the first wall that helps resist germs from knowing the body and also functions to eliminate germs that sneak in, which is very important for health. But many people overlook it by thinking that the body naturally builds good immune system and does not need to supplement or do anything more.
The body’s immune system can be divid into 2 types:
- Innate immunity is the immunity that the body creates itself to resist and eliminate pathogens that can enter the body through the skin and mucous membranes, which is the body’s first layer of defense.
- Adaptive immunity is immunity that is create after the body has been infected with a pathogen, to protect the body from getting infecte again.
In addition, if the immune system malfunctions or the body experiences low immunity, germs and foreign substances can easily enter the body and cause infections in the body, causing illness and discomfort.
The causes of low immunity are:
- If you don’t exercise, your immunity will be weaken.
- Not getting enough rest to meet the body’s needs causes the body to produce more stress hormones โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, which affects the immune system.
- There is accumulat stress, causing stress hormones to suppress the immune system and weaken it.
- Eating foods high in sugar and low in vegetables and fruits can negatively affect the body’s immune system.
Tips to boost immunity
- Eat a balanced diet with all five food groups and choose foods rich in zinc to boost your immune system. Also, Choose to eat a variety of colorful vegetables and fruits to boost your body’s antioxidants.
- Get enough sleep. You should sleep at least 6-8 hours a day.
- Eat foods that contain probiotic microorganisms, such as cheese, pickles, and kimchi.
- Reduce stress, clear your mind, and do activities that help you relieve stress regularly.
- Get vitamin D from morning sunlight by exposing your arms and legs to sunlight for 15 minutes at a time to help boost your body’s immune system.
- Exercise at least 30 minutes 3-4 days a week to stimulate blood circulation, allowing white blood cells to more easily eliminate germs.
Advice: For those who do not want to get sick easily, have a runny nose, sneeze, and catch a cold often, you should turn to eating foods that contain important nutrients that help build immunity in sufficient amounts regularly. This will definitely help your body become strong again.