Barley is a type of grain. When cooked, it has a soft, chewy texture and a slightly oily taste. People like to eat it as food. It is a nutritious grain. 100 grams provide 350 kilocalories of energy. Barley is a grain that is rich in many vitamins, including protein, carbohydrates, beta-glucan, pentosan, cellulose, essential amino acids, vitamin B, iron, zinc, copper, and magnesium. It can also be used to make a variety of menus, And it is not only eat as a grain, but it can also be used as a natural sweetener or fermented to produce alcoholic beverages such as beer.
Benefits of Barley
Barley is low in calories and contains soluble fiber, which helps you feel full for a long time because it takes several hours to digest เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It is therefore an ideal grain for those who want to control their weight. It also helps increase the efficiency of the body’s energy metabolism. Helps slow down aging, because it contains antioxidants that help remove toxins from the body to give you healthy skin and reduce premature wrinkles.
It is high in fiber, which helps stimulate the digestive system, making the excretory system normal, relieving constipation, and also helps eliminate toxins that remain from digestion from the body. It also helps reduce the risk of hemorrhoids and diverticulitis. Because barley contains high fiber, this fiber may help reduce blood cholesterol levels.
In addition, barley may also help reduce blood sugar and insulin levels, which can help prevent cardiovascular diseases and diabetes. The fiber in barley also takes a long time to digest, allowing the body to receive a constant level of sugar, preventing high blood sugar levels , and keeping us full for longer.
Finally, barley is a type of grain. When cooked, it has a soft, chewy texture and a slightly oily taste. People like to eat it as food, especially in America. Some people may use barley to make medicine or as an ingredient in dietary supplements.