Lemongrass water is another herbal drink for health that makes you feel refreshed and relaxed every time you drink it. It also has health benefits. Herbal water is a drinking water that contains natural ingredients, which are various beneficial vegetables that have been processed. Herbal water has medicinal benefits, is nutritious, and helps prevent diseases.
Lemongrass water is another popular menu for people of all ages, especially health-conscious people. In addition to its fragrant, delicious, and well-rounded taste, it also has health benefits such as relaxation,
stress relief, cholesterol reduction, and flatulence relief.
Benefits of lemongrass water
- muscle pain.
- Helps relieve loss of appetite and stimulates appetite.
- Helps strengthen and repair the nervous system.
- Helps prevent colon cancer.
- Helps cure and relieve cold symptoms.
- Helps treat high blood pressure and asthma.
- Helps digest food, making the digestive system cleaner and more efficient.
- Helps detoxify the body because lemongrass has diuretic properties, causing us to urinate more frequently สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Toxins and uric acid will be expelled from the body.
- Helps reduce inflammation. Lemongrass makes us feel relaxed and helps relieve various pains, such as toothaches, joint pain, and
Let’s take a look at how to make lemongrass water and what are the steps involved.
Ingredient
- lemon grass
- Plain water
How to do it
- Wash the lemongrass and cut the stems into 1-2 inch pieces.
- Bring water to a boil. Then pour hot water over the prepared lemongrass and soak for about 5 minutes.
- Filter the water to separate the pulp and put it in a container for consumption.
Note : If you want to eat it cold, you can add ice as you like.
Lemongrass water is a health drink with many benefits , especially chlorogenic acid, isoorientin and swertiajaponin which help reduce inflammation and are beneficial to health because they help relieve flatulence, reduce pain, cure colds, lower cholesterol, help nourish the skin, help you sleep well, help the urinary system work efficiently and have many other properties. You should drink it in the right amount for the best results for the body.