Dehydration is a condition in which the body loses more water than it receives, making you feel thirsty and causing your urine to become darker in color. This is often caused by vomiting, diarrhea, exercise, or the use of certain medications. Dehydration can occur in people of all ages, but it most often occurs in
infants young children, and the elderly. If your body loses too much water, it will cause your cells, tissues, and organs to not function properly. If it is severe, it can cause other complications and can be life-threatening.

Normal urine color is light yellow, clear, and not cloudy. If you drink a lot of water but your urine is cloudy yellow, or if you drink a little but your urine is clear white, it could be a sign that you have a health problem.
- Clear, colorless: Drinking more water than recommended each day can cause your body to have too low electrolyte levels. In some cases, extremely low electrolyte levels can be fatal. Clear urine can also indicate certain medical conditions, such as diabetes, diuretic use, สมัคร ufabet or kidney disease.
- Milky white: It can be found in people who drink a lot of milk which results in phosphate crystals or caused by urinary tract infections such as pyelonephritis and cystitis.
- Light yellow: We have drunk enough water.
- It starts to turn dark yellow: your body is starting to get dehydrated, you should drink more water.
- Dark yellow indicates: Dehydration You should drink water frequently.
- Deep yellow with a hint of orange: indicates severe dehydration. Drink water immediately.
- Bright yellow or neon color: It is caused by taking vitamins and supplements, which are not harmful in any way.
How to prevent dehydration?
- Drink at least 8-12 glasses of water per day, or at least 1.5 liters of water per day.
- Sip water throughout the day, but don’t drink it all at once.
- Make sure the elderly and children drink water at all times, even if they don’t complain of hunger or a dry throat.
- Choose fruits that are high in water content, such as watermelon, papaya, rose apple, and guava.
- Eat foods high in protein, such as legumes, low-fat dairy, and seafood.
- Avoid hot or humid places that can make you feel tired.
The best drink is clean water, no need to drink energy drinks, tea, coffee, or soft drinks. Also, you should not drink alcoholic beverages because alcohol will make the body dehydrated.
Tips create a habit of drinking water at regular times.
- Wake up and drink a glass of water.
- Drink 1 glass of water before 3 meals .
- After 3 meals, drink 1 glass of water.
- Before going to bed, drink a glass of water.
In adults, it is recommended to drink about 2 liters or about 8 glasses of water per day, and may drink more when losing more water, such as when playing sports, having a fever, having diarrhea, etc. Therefore, we have a simple technique for drinking 8 glasses of water per day