Hands are an important part of the body. Many people use their hands to do many things, such as writing, typing, lifting, exercising, etc. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน When the organs are used heavily, they also need a lot of care. Let’s take a look at taking care of your hands and wrists with 6 easy methods that we have brought to you.
Caring for your hands and wrists with 6 easy methods
And so that we can use our hands to do things forever, today Campus-Star has 6 easy ways to care for your hands and wrists that can be done regularly for you.
Take regular breaks
Work that requires regular wrist movement or hand movement can result in carpal tunnel symptoms. Take regular breaks between work sessions and exercise your hands every 2-3 hours.
Your arms and wrists should be at the same level.
Studies have shown that hand and wrist posture are related to symptoms of carpal tunnel syndrome. Adjust your chair so that your arms are at the same level as your desk or keyboard. Try to keep your wrists straight and not bent.
Wear a wrist support device
Wearing a wrist brace helps keep your wrist in a straight position, which can be worn while working, eating, or doing activities that may cause wrist injuries.
Wrist exercise
Wrist stretching exercises will help exercise the tendons and nerves in the wrist, such as stretching and bending the wrist, flicking the wrist, etc. and should exercise the wrist frequently every 2-3 hours.
Sit in the correct position
Sitting in an incorrect posture does not only affect the back muscles, but also affects the nerves in the shoulders and affects the hands and wrists. The correct posture is to sit with your back straight and your feet flat on the floor.
Ice pack
It is well known that ice can help relieve pain in the hands and wrists. Applying ice to your hands for 5-10 minutes will not cure carpal tunnel symptoms, but it can help relieve the pain.