Beware! Sleep apnea is a result of snoring. Sleeping is the best rest for humans. If we do not get enough rest, it can cause many health problems. But if we get enough sleep and still feel tired or sleepy all the time, that may be a sign from our body.
Consequences of snoring
The most common sleep problem is snoring. Snoring is caused by the muscles in the upper airway becoming loose. Causing the airway to narrow. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น When we breathe in air, the tissue in that area vibrates, creating the sound that is snoring.
Types of Snoring
Snoring is divided into two types as follows:
1. Normal snoring is divided into 3 levels. Of severity as follows:
- Severity Level 1 Common snoring is not very loud and occurs infrequently. Snoring at this level does not affect breathing while sleeping, but may affect people you sleep with.
- Severity Level 2 Snoring occurs frequently or more than 3 days per week. This level of snoring may have mild to moderate effects on breathing while sleeping. It may cause daytime drowsiness or fatigue.
- Severity Level 3: Daily and loud snoring. This level of snoring often occurs with sleep apnea, which results in the body receiving less oxygen and not enough oxygen to the brain.
2. Snoring with sleep apnea is snoring with sleep apnea. It is caused by the airway being very narrow while sleeping because the muscles in the upper respiratory tract are very relaxed, making it impossible for air to pass through. If there are repeated pauses in breathing. The oxygen level in the blood will decrease.
Types of sleep apnea
1. Obstructive sleep apnea occurs when something blocks the airway. It can be caused by enlarged structures in the nose and throat. Such as the tonsils or adenoids. In the case of people who are overweight. It can be caused by excessive tissue around the neck and back of the throat.
2. Obstructive sleep apnea (OB) is caused by an error in the brain’s signaling to control breathing. While sleeping. This condition is also divided into two types. Which are measured by the level of carbon dioxide in the bloodstream: type 1 with decreased respiratory drive and type 2 with increased respiratory drive. If the level of carbon dioxide in the bloodstream increases, it indicates that there is obstructive sleep apnea with decreased breathing.
3. Mixed sleep apnea is caused by airway obstruction and brain abnormalities. Symptoms and treatment are the same as those caused by airway obstruction and brain abnormalities.
Causes of sleep apnea
- Age : This disease is more common as people get older, especially those aged 65 and over, in both males and females. This is due to the degeneration of cells in both the brain and the respiratory tract, which causes the airways to narrow while sleeping.
- Gender : The disease is more common in men than in women, probably because men’s throats are thicker and shorter. When the throat wall sags, the throat canal is narrower, which can obstruct the airway more.
- Overweight and obesity: Because more fat accumulates in the throat wall, the throat wall becomes thicker and the throat becomes shorter. The throat passage becomes narrower, making it easier for the throat to become blocked.
- Abnormalities of the nasal or oral cavity that cause an abnormally narrow airway, such as a deviated nasal septum, an oversized tongue, and an abnormal shape or appearance of the jaw or palate.
- Chronic diseases of the nasal cavities , such as allergies or chronic sinusitis, can cause swelling of the nasal cavities, which can obstruct the airway.
- Snoring
- Smoking causes chronic inflammation of the throat, resulting in a lot of thick mucus, especially during sleep, which obstructs the airway.
- Drinking alcohol or taking anti-anxiety/sleeping pills before going to bed can cause the throat muscles to sag, causing the throat to narrow.
- Sitting all day without moving can cause fluid retention in the legs. When you sleep, this fluid can seep back into your body, causing swelling of your airway, which can lead to a narrowing of your throat.
- Genetics because the disease is more common in people with a family history of the disease.