Nowadays, many people are turning to take care of their health more, through various methods such as exercise, diet, etc., for good health, long life, and a perfect figure – 10 belly-busting exercises that are easy to follow.
10 belly-busting poses
Exercises to Say Goodbye to Belly Fat
Some people, even though they take good care of their bodies, still can’t get rid of that evil belly! Today, Campus-Star would like to recommend 10 belly-busting exercises!! คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย For a fit and firm body, good health, and a perfect figure. Campus members, try using them.
5 jumping jacks + 1 burpee
- Start by standing straight with your arms raised above your head, then jump up and spread them out. Repeat 5 times.
- Next, do a burpee by bending your legs, arching your back, and placing your palms on the floor. Then, jump up and slide your feet back, keeping your legs straight.
- Jump and move your legs back to the starting position. Stand up and return to the jumping jacks position.
Mountain climbers 4 times + Sit-throughs 2 times
- Start in a mountain climber position. Lie face down on your stomach, support yourself with your hands, and lift your knees up in front of your body as far as you can.
- Alternate both knees. Count as 1 time. Do 4 times in total.
- Then move into sit-throughs, still in the mountain climbers position, and lift your left leg and right arm off the floor, extending your left leg forward, straight.
- Switch sides to the right leg and left arm. Repeat 2 times, keeping your hips touching the floor during the sit-throughs.
Plyo step-ups 8 times
- Prepare equipment at different levels, such as low chairs and low tables.
- Start by placing one foot on a chair. Then jump up and down, switching feet on the chair. Repeat 8 times.
Push-ups 8 times
- Start by lying face down, pushing yourself up with your hands, elbows close to your body. Then bend your arms and lower yourself down until your elbows form a 90-degree angle.
- Then lift yourself up by pushing yourself up with your hands. Repeat 8 times.
Split squat jumps 2 times + Burpee 1 time
- Start by standing with your feet together. Extend your right leg forward and bend it so that your front knee does not extend past your toes. Then switch legs. Repeat 2 times and switch to a burpee.
Toe taps 8 times
- Prepare 1 ball, place the tip of one foot on the ball, then jump and switch to the other leg and place it on the ball, repeat 8 times.
Plank walks 8 times
- Start by lying face down. Push yourself up, placing your elbows perpendicular to the floor. Then push yourself up off the floor, keeping your arms straight and your back in a straight line. Repeat 8 times.
Sprinter sit-ups 8 times
- Lie flat on the floor, lift your body with your left arm and bend your right leg. Alternate between your right arm and left leg. Repeat 8 times.
Squat thrusts 8 times
- Start by standing up straight, bend down, place your hands on the floor, then jump up and lift both legs back, straight legs, repeat 8 times.
Sumo goblet squat pulses 8 times
- Stand up straight with your feet wider than shoulder-width apart, feet at a 45-degree angle. Then lower yourself down, keeping your back straight and at a 90-degree angle, clasp your hands together in front of you, then return to standing. Repeat 8 times.